Eva Mendez Weight

How Much Does Eva Mendez Weigh?

Eva Mendez weighs close to 135 pounds.

How Tall is Eva Mendez?

Eva Mendez is approximately 5’6” in height.

What is Eva’s Bra Size?

Eva’s bra size is a 34B.

About Eva Mendez’s weight:

Eva Mendez (Mendes) is known for her acting roles in American movies including Ghost Rider, Out of Time, Last Night, Fast Five, The Women, The Spirit, as well as many others. In her lifetime, she has also spent time modeling, singing, as well as creating designs. She has also been active in speaking for a variety of companies including Calvin Klein, Reebok, Macy’s as well as Pantene.

So, how does Eva Mendes keep her weight down? She has been known to follow a “5 Factor Plan.” The diet plan allows the individual to eat up to five small meals each day. The number five comes into play when planning each meal as well. Each meal should include the following items: protein food, some healthy fat, plenty of fiber, some carbs, as well as a drink that is sugarless.

Does this plan include exercise? Exercise with any healthy eating plan will help to speed the metabolism increasing the weight loss imitative. Adding at least four days of exercise each week is important. If the individual can exercise from one half hour to one hour, this is a great additive.

On occasion, it is healthy to be able to eat any foods of choice. Look at it like taking a free day. This allows you to mentally be free from having to follow a specific rigid diet plan and you can also eat some of the foods you may have been craving during other days of the week.

Do you enjoy watching Eva Mendez? Do you think she has the perfect weight and figure? We would love to hear more about your thoughts and opinions regarding Eva! Please share your comments below!